Is Olive Oil Good For You?
Due to its powerful antioxidants, good quality extra virgin olive oil is incredibly healthy for you with enormous benefits for your heart, brain, joints and more. Below is a list of all the amazing benefits of extra virgin olive oil.
To achieve the maximum health benefits associated with EVOO, studies recommend consuming 3-4 tablespoons per day.
So how do we consume this much EVOO every day? Our FREE ebook offers some tips and recipes to help.
Proven Benefits of Olive Oil
- Extra virgin olive oil is rich in monounsaturated oleic acid. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer.
- Extra virgin olive oil is loaded with powerful antioxidants which may reduce your risk of chronic diseases. They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.
- Extra virgin olive oil contains nutrients that fight inflammation which can assist with the prevention of some cancers, heart disease, type 2 diabetes and arthritis.
- Several large studies demonstrate that people who consume extra virgin olive oil have a much lower risk of stroke, the second biggest killer in developed countries.
- Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels.
- Extra virgin olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.
- Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacterpylori, a type of bacterium that can cause stomach ulcers and stomach cancer.