We've just released our new ebook 'Top tips to get more EVOO in your diet'.
There is now a long list of well evidenced health benefits related to extra virgin olive oil, including prevention of heart disease, diabetes, cancer, mood disorders and obesity.
To achieve the maximum health benefits associated with EVOO, studies recommend consuming 3-4 tablespoons per day.
This free ebook provides lots of tips and recipes to help you consume this recommended amount.